Five Food To Prevent Hair Loss

 

1. Potatoes
 
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well.These can affect your body.
2.Raisins Iron is very important for body. It is responsible for manufacturing the hemoglobin in blood. When your hemoglobin is at a healthy level, oxygen is properly dispersed in body which means good flow of blood which will stimulate and promote hair growth. Fruits such as strawberries , oranges , lemons  contain Vitamin C. It should be on your list of foods that prevent hair loss because Vitamin C improves the absorption of iron.


3. Oysters

Oysters are rich in zinc, a lack of which can lead to hair loss ,as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein," Drayer says. Without enough protein, your body can't replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.

4. Eggs
Eggs contain the important minerals such as zinc, selenium, sulfur and iron. It is also a good source of protein. Iron In eggs helps cells carry oxygen to the hair follicles and lack of iron is responsible for hair loss.

5. Spinach
Spinach contains carotene, iron, folate and vitamin c which keeps and balance air follicles and scalp oils circulation. One can use the others similar leafy vegetables.   
2.Raisins Iron is very important for body. It is responsible for manufacturing the hemoglobin in blood. When your hemoglobin is at a healthy level, oxygen is properly dispersed in body which means good flow of blood which will stimulate and promote hair growth. Fruits such as strawberries , oranges , lemons  contain Vitamin C. It should be on your list of foods that prevent hair loss because Vitamin C improves the absorption of iron.

3. OystersOysters are rich in zinc, a lack of which can lead to hair loss ,as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein," Drayer says. Without enough protein, your body can't replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.
4. EggsEggs contain the important minerals such as zinc, selenium, sulfur and iron. It is also a good source of protein. Iron In eggs helps cells carry oxygen to the hair follicles and lack of iron is responsible for hair loss.
5. SpinachSpinach contains carotene, iron, folate and vitamin c which keeps and balance air follicles and scalp oils circulation. One can use the others similar leafy vegetables.